Meditation 2016-12-08T18:06:54+00:00 2017-06-29T16:35:45+00:00 Sometimes it feels better not to talk. At all. About anything. To anyone. At Infinity House Retreat, we believe there is nothing more essential than looking after the health of the mind. Here, we have made it our primary mission to provide the necessary and best resources to enable you to take the steps towards an optimal state-of-mind. Infinity House Retreat consists of a collection of new in-depth meditation sessions from world renowned visionaries. Inspired by Infinity House Retreat we have created; a series of Infinite Meditation videos, The 5 Minute Brain Fix, and positive mantras all aimed at making meditation easier and more convenient, tailored to fit into your busy lifestyle, for anyone to destress; any time, any place. Simply meditating for a few minutes or up to an hour a day, every day will help you towards contentment and optimal mindfulness. The simple steps of deep breathing exercises and focusing your mind is powerful enough to give you the balance needed. The next time you feel angry, stressed or anxious, pay attention to your breathing and direct your focus to a calm and positive place. Chances are when negative emotions run high, your breaths become short and shallow. If you’re not taking deep breaths and finding the tranquility within your mind, you could be missing out on one of the simplest ways to improve your health. So, why not start today on your 360° virtual reality meditation journey with us by becoming an Infinity House Retreat member by clicking the link at the bottom of the page. The 5-minute brain fix Infinite Meditation Introduction to 5 Minute Meditation Play Positive Mind Affirmation Play 5 Minute Energy Boost Play Start the Day Positive with Morning Meditation Play Overcome Fear of Flying Play SOS Panic Attack and Anxiety Play Mindfulness Relaxation Play Release and Forgiveness Play 14 Day Affirmation for Abundance Play Breathing Away Stress Be Calm Play Believe in Yourself Daily Affirmation Play Rain for a Peaceful Sleep Play Pregnancy Mindfulness Play Gain Clarity and Deep Peace Play Mediation to Maintain Weight Play The Universe Loves Gratitude Thank you Play Mute Unmute Play Take a deep breath and let out all the stress Infinite Guided Mediation Balancing the Flow Inhale and count to 5 Hold your breath and count to 3 Exhale and count to 8 Hold your breath and count to 1 Repeat Click here to become a member!